I try to put together an hour and a half of music. Some of the tracks are around 8 minutes long. I try to time my runs off the songs. Also, I use the songs to time sets. The tempos are selected for rhythm: intensity drills, resting intervals, etc.
https://docs.google.com/fileview?id=0B4RvzXN8boH3MmMzMDk2OGMtMzRmOC00NDFiLWExNzgtMGM2NDU4MDVjMWNh&hl=en&authkey=CLbuy_8M
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